Ejercicios Para Aumentar Gluteos en 10 minutos

http://www.rociolaurafitness.com – mi programa de 3 semanas para esta en forma ahorra y por el resto de su vida. (el programa es solamente en ingles por ahorra)
En este video les enseño una rutina de ejercicios facil y rapido que se puede hacer en su casa en 10 minutos para aumentar los gluteos y que sean mas grande y firmes. Tambien es bueno para las piernas.

Para ver el video original en ingles: https://www.youtube.com/watch?v=GgW8GItIWdk

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