Vegan or Atkins? Macrobiotic or Gluten Free? Every year there is a new diet trend claiming to be the best way to lose weight or get healthier. Who is right? Jaime talks to you about health issues that plagued her from a young age, the extreme diets she went through to help with her issues, and how it wasn’t until she stopped following diet trends and started listening to her body that her health improved. After years of dieting, she finally settles on what she calls The Self Sustainable Diet, which has helped her to become the healthiest she has been in her life.
The Self Sustainable Diet
1) A permanent diet
2) Improves overall health and immunity
3) Can mostly be grown or raised on a farm or homestead
“Let food be thy medicine and medicine be thy food.”― Hippocrates
If you have some tips or a video on naturopathic diets, please be sure to leave a comment or link below. We encourage community and want to provide access to a variety of information so viewers can make their own informed decisions about the topics we cover.
We are taking you along on our journey to become more self reliant and self sustainable. Join us as we build our skills in the areas of canning, prepping, gardening, woodworking, and learning old time methods of living.
Thanks for watching!
Jaime and Jeremy
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